However, when eating it raw, peeling it is recommended. Just boil the peels in water for 15 minutes and let it cool, and then gargle for about 20 seconds.Īlthough most people would peel onions before cooking, you can eat an onion whole, and raw. The anti-inflammatory properties can help relieve sore throats and help fight respiratory infections. Rubbing onion peels on the affected area may provide some relief. Onion skin has been used for a long time to heal skin conditions such as rashes, inflammation, and itching. ![]() You can make onion peel tea by boiling the peels for about 15 minutes then straining and drinking. The anti-inflammatory properties of onions and their skins have been shown to improve joint or muscle pain, or chronic conditions like arthritis. Helping with Parkinson’s or Alzheimer’s.Reducing the risk of cancer and heart disease.These antioxidants have been credited with: Onion skins, like onions, are a rich source of antioxidants like quercetin. Rinse the hair with regular shampoo after applying boiled onion.Īfter shampooing hair, rinse it with this solution, and hair will become softer and dandruff might be reduced. Loose and non-growing hair could be treated with onion peels. In addition, onion skins have been known to: It might not be the most appetizing texture, but the skins are rich in vitamins and minerals and can be added to soups and stews to add to the nutrient count. In addition, they are known to have numerous health benefits like lowering LDL levels and reducing the risk of severe diseases like cancer.Īn onion’s skin has a texture akin to that of thin, dry paper. Onion peels are jam packed with nutrients like vitamins A, C, E, manganese, selenium, and the potent antioxidant, quercetin. Onion skins can be used to thicken the soup broth and provide a brown or mahogany color, depending on which onion you use. To extract the beneficial nutrients from the skin, you can chuck a whole onion or two into a soup, stew, crockpot, or rice pot.Īlternatively, you can put loose skins into a food-grade mesh bag and boil them together with the rest of the dish. Plants would likely produce protective compounds on their outward locations, such as the leaf’s skin and peels of fruits, where they are the most vulnerable and likely to get attacked. Plants will produce compounds in response to stress and these same compounds, when administered to a person, can help them cope with stress. Plants do not have the capacity to move, so they produce what they need to grow, defend themselves and heal. reduce the risk of cancers and other serious diseasesĪs a Plant Science Expert at North Carolina State University, Mary Ann Lila explains that “Plants are master chemists.”.Quercetin is the most powerful antioxidant and anti-inflammatory compound found among them and can be found in higher amounts than any other food group on the market. Their skins provide an exceptionally rich source of compounds found in plants called flavonoids, phenolic substances that act as antioxidants for the plant. They are an excellent natural source of nutrients like: You use outer onion skin for soups, salads, and casseroles. Plants channel their protective properties into their outer shells where they are the most vulnerable to predators, insects, and other creepy crawlies. The innermost layer, or subcuticular tissue, consists primarily of calcium salts and water.īeing stationary in nature, plants produce everything they require to defend and heal themselves. The middle layer, or epidermis, comprises cells containing pigment and the enzyme that makes alliin, which turns into sulfenic acid when cut. The outermost layer, or cuticle, is so tough that it resists peeling. ![]() The skin of an onion is made of three layers. ![]() Although dry and papery in texture, onion skins are excellent sources of vitamin A, C, E, and the potent antioxidant quercetin.Ī rich source of flavonoids, onion skins can be added to broth or stews to boost the dish’s nutrient content.Ī layer of skin protects an onion from the external environment.
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